AMBROSIAC ADVENTURES
p r e s e n t s
AWAKEN VITALITY
THREE DAY RETREAT
with Eileen Moran, Lucy Child, & Kristin Dahl
at
THE STANDARD SPA, MIAMI BEACH
Awaken your vitality for a weekend of self-alchemizing restoration and renewal!
A 3 day holistic detox retreat, cleanse, refresh, renew and empower yourself!
In such a demanding and fast paced world, the ability to connect inward and slow down seems almost impossible at times. Bringing together the best of foundational nutrition, sound healing, and yoga, dedicated practitioners with over 30 years of experience Eileen Moran, Lucy Child, and Kristin Dahl invite you to a cleaning, renewing and invigorating weekend retreat at The Standard Spa, Miami Beach.
This retreat will nurture your mind, body, and spirit, giving you a sense of calm and well-being to move forth to prosper in both your personal and professional endeavors. Are you ready to awaken, renew, and reboot from the inside out?
If you find yourself challenged to keep up with all your ambitions and are overly focused on achievement, we will show you how to slow down and tune into your essential self. You will leave with the tools to enliven your sense, create effortless flow, and balanced wellness in your life.
Our aim is heart-centered integration of a holistic lifestyle and mindset that has long term benefits so that you leave feeling cleansed, empowered, and renewed with a new set of powerful tools to manifest your dream reality.
Transform your mind and body with cleansing, fresh pressed juice and raw food choices, yoga, spa, indoor and outdoor baths, workshops and sound healing.
WEEKEND RETREAT INCLUDES:
- Retreat Workshops
- Friday Sound Bath
- One daily juice from Juice Café
- Daily $25 breakfast credit
(can be applied to Juice Café Juices & Tea)
- One Daily Detox Boost from Jugo Fresh
(1 Detox Juice, 1 Green Juice, 1 Shot)
Saturday, Sunday, and Monday Delivery
- Daily complimentary Standard Yoga Class
- Spa Service Treatments with 10% Off
(schedule with The Spa Desk)
Additional Services Available:
- Sound Bath at H2OM Friday evening
- Spa Facilities
- Yoga Classes
- Sound Healing Workshop
- Alchemy of the Senses Meditation
- Fundamentals of Holistic Living Workshops
EARLY BIRD SPECIAL:
Book by April 15th:
- 3 Nights Single - $1,885
- 3 Nights Shared - $1,467 Per Retreat Guest (One Queen Bed)
Book After April 15th (until May 5th):
- 3 Nights Single from $2,035
- 3 Nights Shared from $1,617 Per Retreat Guest (One Queen Bed)
- 4 Nights Single from $2,714
- 4 Nights Shared from $2,156 Per Retreat Guest (One Queen Bed)
TO REGISTER:
BY PHONE:
(305) 673-1717
BY E-MAIL:
BOOKMYRETREAT@STANDARDHOTELS.COM
FOR MORE INFORMATION
OR TO ADD SPA SERVICES:
CALL SPA DESK:
(305) 704-3945
OR E-MAIL:
THESPA@STANDARDHOTELS.COM
TEACHERS:
Kristin Dahl: Dahl House Nutrition
Lucy Child: Sacred Sound Tribe
Eileen Moran: Architects of Experience

RETREAT ITINERARY:
Friday May 22nd - Day One
4:00PM – 4:30PM - Room Check In (option for early Spa Day Lockers available throughout day)
4:30PM – 5:30PM - Opening Circle
5:30PM – 8:00PM - Enjoy Dinner or Juice before Sound Bath at H20M
8:00PM – 10:00PM - Restorative Sound Bath
Saturday May 23rd - Day Two
Daily Breakfast - $30 Credit (opt for choice of fresh juice & tea)
Daily Yoga Class Included - CHOOSE ONE:
7:30AM: Sunrise Yoga Bayside
10:30AM: Anusara Yoga
4:30PM: Vinayasa Yoga
8:30AM - 10:15AM - Spa Relax Time:
Juice, Yoga, Spa, Pool & optional morning meditation
2:00PM - 4:00PM - Fundamentals of Holistic Nutrition Workshop with Kristin Dahl:
Transforming Your Relationship to Food and Wellness:
Physically, Mentally, and Spiritually
6:30PM - 8:30PM - Healing Sound Bath Workshop with Lucy Child
Sunday May 24th - Day Three
Daily Breakfast - $30 Credit (opt for choice of fresh juice & tea)
Daily Yoga Class Included - CHOOSE ONE:
7:30AM: Sunrise Yoga Bayside
10:30AM: Satsang
8:30AM - 10:15AM - Spa Relax Time:
Juice, Yoga, Spa, Pool & optional morning meditation
2:00PM - 4:00PM - Fundamentals of Holistic Living Workshop with Kristin Dahl:
Creating a Holistic Life: Tools for Transformation & Creating Lasting Change
Tools to take with you - a new vision... seeing the "new" you!
6:30PM - 8:30PM - Healing Sound Bath Workshop with Lucy Child
Monday May 25th - Day Four
Daily Breakfast - $30 Credit (opt for choice of fresh juice & tea)
Daily Yoga Class Included - CHOOSE ONE:
9:30AM: Vinyasa Yoga
11:00AM: Hatha Yoga
1:00PM - Room Check Out (option for early Spa Day Lockers available throughout day)
1:00PM - 2:00PM: Closing Circle & Brief Closing Gong Bath
2:00PM: Spa Relax Time until travel
WORKSHOPS:
Restorative Sound Bath
Friday May 22, 8:00PM - 10:00PM with Lucy Child
Welcome to the ancient healing modality of sound. With the harmonic resonances of bowls, bells, tuning forks, voice, and the penetrable healing vibrations of the gong, you will enter a deep state of Conscious awareness, peace, and bliss. This restorative sound session will help you to align with a greater sense of wellbeing and harmony. $30 includes indoor baths. $125 includes spa day pass.
Fundamentals of Holistic Nutrition Workshop
Saturday May 23, 2:00PM - 4:00PM with Kristin Dahl
Join this Fundamentals of Holistic Nutrition Workshop with Kristin transforming your relationship to health & wellness: physically, mentally & spiritually. This workshop will cover the basics of holistic health and wellness. We will discuss alkalizing the body, blood sugar management & the balancing the microbiome. We will cover the physical, mental & spiritual aspects of mind-body nutrition and how they each play a key role in creating sustainable health & wellness. $125 includes spa day pass.
Healing Sound Bath Workshop
Saturday May 23, 6:30PM - 8:30PM with Lucy Child
In this workshop, we will explore the facets of vibrational healing and its influence on our conscious awareness on the path to wholeness. Sharing sacred space with intention, we will rediscover our inherent ability to commune with the self while igniting our own powerful musical healing capabilities via voice, bells, tibetan bowls, tuning forks and the gong. Through self-inquiry, a sacred sound chakra meditation, and intensive listening, we will renew our ever-present desire to heal from within. This evening will conclude with a deeply relaxing sound-gong bath. $125 includes spa day pass.
Fundamentals of Holistic Living Workshop
Sunday May 24, 2:00PM - 4:00PM with Kristin Dahl
Receive tools for transformation creating lasting change. Discover tools to take with you - a new vision... seeing the "new" you! This Fundamentals of Holistic Living Workshop with Kristin will cover the basics of holistic living. We will discuss easy ways to take your health & wellness to the next level, tools to transform your relationship to self-care & self-healing & how to optimize your daily routine. We will create a new, conscious vision of sustainable wellness & teach you how to connect to your highest self. $125 includes spa day pass.
Healing Sound Bath Workshop
Sunday May 24, 6:30PM - 8:30PM with Lucy Child
This workshop will focus on setting our intentions for renewal with a special communal candle ceremony and sound visualization. This evening will conclude with a deeply relaxing sound-gong bath. $125 includes spa day pass.
Closing Circle & Brief Closing Gong Bath
Monday May 25, 1:00PM - 2:00PM with Lucy Child
An exploration of the auditory senses is experienced with an array of sounds to ground and center the luminous body. The tranquil and reverberating resonances of Tibetan and crystal bowls, bells and tuning forks, followed by the gong create an environment of safety and inner balance as well as a release from everyday stress. The seamless blend of harmonic tones brilliantly combine as sound mediation to calm the energy centers and provide a deep relaxation response. The ringing tones of the Tibetan bowls in particular are believed to synchronize the activities of the left and right brain, inevitably restoring the mind to a state of spacious silence. All of the sound vibrations liberate through listening, encouraging a gentle and blissful return to a more natural state of being. $125 includes spa day pass.

E-MAIL US AT:
INFO@ARCHITECTSOFEXPERIENCE.COM
FOR MORE INFORMATION:
VISIT US ON FACEBOOK