AMBROSIAC ADVENTURES
p r e s e n t s

AWAKEN VITALITY


THREE DAY  RETREAT

with Eileen Moran, Lucy Child, & Kristin Dahl

at

THE STANDARD SPA, MIAMI BEACH

Awaken your vitality for a weekend of self-alchemizing restoration and renewal!

A 3 day holistic detox retreat, cleanse, refresh,  renew   and empower yourself!

In such a demanding and fast paced world, the ability to connect inward and slow down seems almost  impossible at times. Bringing together the best of foundational nutrition, sound healing, and yoga, dedicated practitioners with over 30 years of experience Eileen Moran, Lucy Child, and   Kristin Dahl invite you to a cleaning, renewing and invigorating weekend retreat at The Standard Spa, Miami Beach. 

This retreat will nurture  your mind, body, and spirit,  giving you a sense of calm and well-being to move forth to prosper in both  your personal and professional endeavors. Are you ready to awaken, renew, and reboot from the inside out?

If you find yourself challenged to keep  up with all your ambitions and are overly focused on achievement, we will show you how to slow down and tune into your essential self. You will  leave  with the tools to enliven your sense, create effortless flow, and balanced wellness in your life. 

Our aim is heart-centered integration of a holistic lifestyle and mindset that has long term benefits so that you leave feeling cleansed, empowered, and renewed with a  new set of powerful tools  to manifest your dream reality.

Transform your mind  and body with cleansing, fresh pressed  juice and raw food choices, yoga, spa, indoor and outdoor baths, workshops and sound healing.

WEEKEND RETREAT INCLUDES:
 

• Retreat Workshops
   
• Friday Sound Bath
   
• One daily  juice from Juice Café
   
• Daily $25  breakfast credit
  (can be applied to Juice Café Juices & Tea)
   
• One Daily Detox Boost from Jugo Fresh
  (1 Detox Juice, 1 Green Juice, 1 Shot)
  Saturday, Sunday, and Monday Delivery
   
• Daily complimentary Standard Yoga Class
   
• Spa Service Treatments with 10% Off
  (schedule with The  Spa Desk)

Additional Services Available:
 

• Sound Bath at H2OM Friday evening
   
• Spa Facilities
   
• Yoga Classes
   
• Sound Healing  Workshop
   
• Alchemy of the Senses Meditation
   
• Fundamentals of Holistic Living Workshops

EARLY BIRD SPECIAL:

Book by April 15th:

• 3 Nights Single - $1,885
• 3 Nights Shared - $1,467 Per Retreat Guest (One Queen Bed)

Book After April 15th (until May 5th):

• 3 Nights Single from $2,035
• 3 Nights Shared from $1,617 Per Retreat Guest (One Queen Bed)
   
• 4 Nights Single  from   $2,714 
• 4 Nights Shared from $2,156    Per Retreat Guest (One Queen Bed)

TO REGISTER:

BY PHONE:
(305) 673-1717

BY E-MAIL:
 BOOKMYRETREAT@STANDARDHOTELS.COM

FOR MORE INFORMATION
 OR  TO ADD SPA SERVICES:

CALL SPA DESK:
(305) 704-3945

OR E-MAIL:
THESPA@STANDARDHOTELS.COM

TEACHERS:

RETREAT ITINERARY:

Friday May 22nd  -  Day One

4:00PM  –  4:30PM  -   Room Check In (option for early Spa Day Lockers available throughout day)
4:30PM – 5:30PM  -  Opening Circle
5:30PM –   8:00PM -  Enjoy Dinner or Juice before Sound Bath at H20M
8:00PM – 10:00PM -  Restorative Sound Bath 

Saturday May 23rd - Day Two

Daily Breakfast -  $30 Credit (opt for choice of fresh juice & tea)
Daily Yoga Class  Included -  CHOOSE ONE:
 7:30AM:  Sunrise Yoga Bayside
10:30AM:  Anusara Yoga
4:30PM:  Vinayasa Yoga

8:30AM - 10:15AM  - Spa Relax Time:
Juice, Yoga, Spa, Pool & optional morning meditation
2:00PM  - 4:00PM  -   Fundamentals of Holistic Nutrition Workshop with Kristin Dahl:
Transforming Your Relationship to Food  and Wellness:
Physically,   Mentally,  and Spiritually
6:30PM - 8:30PM   -  Healing Sound Bath Workshop with Lucy  Child

Sunday May 24th - Day Three

Daily Breakfast -  $30 Credit (opt for choice of fresh juice & tea)
Daily Yoga Class   Included -  CHOOSE ONE:
 7:30AM:  Sunrise Yoga Bayside
10:30AM: Satsang

8:30AM - 10:15AM  - Spa Relax Time: 
Juice, Yoga, Spa, Pool & optional morning meditation
2:00PM  - 4:00PM  -   Fundamentals of Holistic Living Workshop with Kristin Dahl:
Creating a  Holistic Life: Tools for Transformation & Creating  Lasting Change
Tools to take with you -  a new vision... seeing the "new" you!
6:30PM - 8:30PM   -  Healing Sound Bath Workshop with Lucy  Child

Monday May 25th -  Day Four 

Daily Breakfast -  $30 Credit (opt for choice of fresh juice & tea)
Daily Yoga Class   Included -  CHOOSE ONE:
9:30AM: Vinyasa Yoga
11:00AM: Hatha Yoga

1:00PM -  Room Check Out (option for early Spa Day Lockers available throughout day)
1:00PM  -   2:00PM: Closing Circle & Brief Closing Gong Bath
2:00PM: Spa Relax Time until travel

WORKSHOPS:

Restorative Sound Bath 
Friday May 22, 8:00PM - 10:00PM with Lucy Child

Welcome to the ancient healing modality of sound.  With the harmonic resonances of bowls, bells,  tuning forks, voice, and the penetrable healing vibrations of the gong, you will enter a deep state of  Conscious awareness, peace, and bliss. This restorative sound session will help you to align with a  greater sense of wellbeing and harmony. $30 includes indoor baths. $125 includes spa day pass.

Fundamentals of Holistic Nutrition Workshop 
Saturday May 23, 2:00PM - 4:00PM with Kristin Dahl

Join this Fundamentals of Holistic Nutrition Workshop with Kristin transforming your relationship to  health & wellness: physically, mentally & spiritually. This workshop will cover the basics of holistic  health and wellness. We will discuss alkalizing the body, blood sugar management & the balancing the  microbiome. We will cover the physical, mental & spiritual aspects of mind-body nutrition and how  they each play a key role in creating sustainable health & wellness. $125 includes spa day pass.

Healing Sound Bath Workshop
Saturday May 23, 6:30PM - 8:30PM with Lucy Child

In this workshop, we will explore the facets of vibrational healing and its influence on our conscious  awareness on the path to wholeness. Sharing sacred space with intention, we will rediscover our  inherent ability to commune with the self while igniting our own powerful musical healing capabilities  via voice, bells, tibetan bowls, tuning forks and the gong.  Through self-inquiry, a sacred sound chakra  meditation, and intensive listening, we will renew our ever-present desire to heal from within.  This  evening will conclude with a deeply relaxing sound-gong bath. $125 includes spa day pass.

Fundamentals of Holistic Living Workshop 
Sunday May 24, 2:00PM - 4:00PM with Kristin Dahl

Receive tools for transformation creating lasting change. Discover tools to take with you - a new vision...  seeing the "new" you!  This Fundamentals of Holistic Living Workshop with Kristin will cover the basics  of holistic living. We will discuss easy ways to take your health & wellness to the next level, tools to  transform your relationship to self-care & self-healing & how to optimize your daily routine.  We will  create a new, conscious vision of sustainable wellness & teach you how to connect to your highest self.  $125 includes spa day pass.

Healing Sound Bath Workshop
Sunday May 24, 6:30PM - 8:30PM with Lucy Child

This workshop will focus on setting our intentions for renewal with a special communal candle  ceremony and sound visualization. This evening will conclude with a deeply relaxing sound-gong bath.  $125 includes spa day pass.

Closing Circle & Brief Closing Gong Bath 
Monday May 25, 1:00PM - 2:00PM with Lucy Child

An exploration of the auditory senses is experienced with an array of sounds to ground and center the  luminous body. The tranquil and reverberating resonances of Tibetan and crystal bowls, bells and tuning  forks, followed by the gong create an environment of safety and inner balance as well as a release from  everyday stress. The seamless blend of harmonic tones brilliantly combine as sound mediation to calm  the energy centers and provide a deep relaxation response. The ringing tones of the Tibetan   bowls in  particular are believed to synchronize the activities of the left and right brain, inevitably restoring the  mind to a state of spacious silence. All of the sound vibrations liberate through listening, encouraging a  gentle and blissful return to a more natural state of being. $125 includes spa day pass.

E-MAIL US AT:
INFO@ARCHITECTSOFEXPERIENCE.COM

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